Weigh In record (no journal entry) for 23 January 2021
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78.9 kg
Lost so far: 42.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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446 kcal
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Fat: 26.52g | Prot: 43.13g | Carbs: 10.20g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Fried Egg , Kroger Thick Cut Bacon, Naturepath Collagen Protein Creamer Butter Pecan, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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Losing 0.2 kg a Week
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imarangerider1's Weight History
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