Weigh In record (no journal entry) for 23 January 2021
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49.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1350 kcal
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Fat: 28.75g | Prot: 112.21g | Carbs: 155.16g.
Breakfast: Molico Leite Desnatado, Coqueiro Sardinhas com Molho de Tomate, Café, Adoçantes, Limiar Pão Integral. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Yoki Milho para Pipoca, Café, Linea Sucralose, Omelete ou Ovos Mexidos. more...
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Gaining 0.0 kg a Week
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durosbrutos's Weight History
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