Weigh In record (no journal entry) for 23 January 2021
|
66.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1215 kcal
|
Fat: 84.58g | Prot: 35.77g | Carbs: 42.50g.
Breakfast: Komkommer (met Schil), Coban Salatasi, Mayonaise, Frikandel. Dinner: AH Opgeklopte Slagroom, Olijfolie, Vis Marine Visfilet Normandië, Olijfolie, Volkoren Brood, Jumbo Spruiten. Snacks/Other: Cacaopoeder (Ongezoet), Campina Volle Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|