Weigh In record (no journal entry) for 23 January 2021
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47.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1206 kcal
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Fat: 22.93g | Prot: 70.59g | Carbs: 175.06g.
Breakfast: Holland & Barrett Chia Zaad, Dried Jujube , Myprotein Impact Whey Protein Natural Chocolate, AH Havermout Fijne Vlokken. Lunch: Kokki Djawa Boemboe Kerrie, AH Basic Green Beans, AH Patent Tarwebloem, AH Patent Tarwebloem, AH Tuinerwten Extra Fijn, Onions, Ginger, Egg Yolk , Garlic, Olive Oil, Sugar, Potato, Chicken Breast. Dinner: AH Pittige Pangasius, Sweet Red Peppers , Green Peppers , Onions , Garlic , Cabbage , Olive Oil , Brussels Sprouts, White Rice. more...
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Losing 0.4 kg a Week
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happy.mum's Weight History
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