Weigh In record (no journal entry) for 23 January 2021
|
103.4 kg
Lost so far: 11.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1797 kcal
|
Fat: 62.22g | Prot: 82.13g | Carbs: 80.80g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Hard Parmesan Cheese, Wegmans Albacore Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Lemon & Olive Oil Vinaigrette, Mezzetta Imported Golden Greek Peperoncini. Dinner: Olive Oil , Hard Parmesan Cheese, Butter , Cooked Spaghetti Squash, Kroger Frozen Tiger Shrimp. Snacks/Other: Tito's Handmade Vodka, White Claw Hard Seltzer, Honeycrisp Apples. more...
|
|
2910 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
Cheryl0424's Weight History
|