Weigh In record (no journal entry) for 23 January 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1419 kcal
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Fat: 38.47g | Prot: 85.07g | Carbs: 200.12g.
Breakfast: Ubi Goreng, Bakwan, Kakap (Ikan) (Spesies Campuran). Lunch: Bakwan, Sambal Goreng, Mentimun (Kupas), Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight, Rebo Kuaci Green Tea, Pisang Kepok Rebus, Nanas. more...
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Losing 1.1 kg a Week
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dian_rifiah's Weight History
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