Weigh In record (no journal entry) for 23 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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847 kcal
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Fat: 27.77g | Prot: 73.31g | Carbs: 76.97g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas, Growth Supplements Whey Protein Concentrado 80%, Sadia Peito de Peru Defumado (40g), Poly Fresk Aveia Flocos Grossos, Maçã, Banana, Clara de Ovo, Ovo. more...
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Losing 3.6 kg a Week
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ThiagoSO's Weight History
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