Weigh In record (no journal entry) for 23 January 2021
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3257 kcal
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Fat: 124.74g | Prot: 129.06g | Carbs: 410.44g.
Breakfast: Pan Dulce, Lala Leche Deslactosada Light, Chicharrón Prensado, Queso Oaxaca, Tortillas de Maíz. Lunch: Great Value Galletas Sabor Naranja, D'Gari Gelatina de Agua, Tortillas de Maíz, Arroz Blanco, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo, Great Value Galletas Sabor Naranja, D'Gari Gelatina de Agua, Tortillas de Maíz, Arroz Blanco, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo, Caldo de Pollo. Dinner: Queso Oaxaca, Tortillas de Maíz, Polvorón, Lala Leche Deslactosada Light. Snacks/Other: Great Value Galletas Sabor Naranja. more...
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3313 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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geelegar's Weight History
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