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ayse :-)
Journal
23 Jan 21
ayse :-)'s Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
83.9 kg
Lost so far:
2.6 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1600 kcal
Fat: 97.26g | Prot: 73.77g | Carbs: 144.72g.
Lunch:
Coca-Cola Coca-Cola, Calve Mayonez, Heinz Ketçap, Domino's Пеперони Пица .
more...
2217 kcal
Exercise:
Hiking - 20 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Gaining 0.2 kg a Week
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ayse :-)'s Weight History
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