Weigh In record (no journal entry) for 23 January 2021
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1300 kcal
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Fat: 43.30g | Prot: 53.60g | Carbs: 175.20g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight White Chocolate Mocha Creamer, Friendly Farms Greek Style Nonfat Yogurt - Plain. Lunch: Tap Water, Carvel Ice Cream Lil'love Ice Cream Cake , Publix Ranch Style Dip, Raw Vegetable, Pizza Pizza Pepperoni Pizza. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk , Baby Spinach, Bananas . more...
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Losing 0.6 kg a Week
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Cheylynn's Weight History
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