Weigh In record (no journal entry) for 23 January 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2536 kcal
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Fat: 116.34g | Prot: 167.71g | Carbs: 201.58g.
Lunch: Banoffe, Morangos, Queensberry Geléia de Morango, Itambé Leite Condensado, Qualitá Torta Mousse De Chocolate, Swift Brownie de Chocolate com Nozes, Doce de Leite, Musse de Chocolate, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Caponata, Queensberry Geléia de Morango 100% Fruit, Molho Branco, Queijo Mozzarella, Brócolis Cozidos (de Brócolis Frescos), Costela Bovina, Salmão no Forno ou Grelhado, Frimesa Nata, Filé Mignon Grelhado, Macarrão, Lasanha de Frango ou Peru. Dinner: Cebolas, Heinz Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Guisado Teste, Queijo Mozzarella, Pullman Rap10 Integral. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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