Weigh In record (no journal entry) for 23 January 2021
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97 kg
Lost so far: 2.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1659 kcal
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Fat: 73.39g | Prot: 58.31g | Carbs: 191.30g.
Breakfast: Alnatura Dinkel Doppelkeks Zartbitter, Milch 1,5%, Gekochtes Ei, Gutfried Geflügelwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Sandwich Vollkorntoast . Lunch: Hähnchenbrustfilet, Mischgemüse, Bamboo Garden Kokosmilch, Alnatura Basmati-Vollkornreis. Dinner: Alpro Soja Cuisine, Brokkoli, Nudeln (Gekocht). Snacks/Other: Alnatura Hafermilch, Kartoffelchips (Gesalzen), DM Bio Chiasamen, Ahornsirup, Obstsalat, Banane. more...
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Losing 1.4 kg a Week
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zunera-nagi's Weight History
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