Weigh In record (no journal entry) for 23 January 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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956 kcal
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Fat: 31.33g | Prot: 95.46g | Carbs: 71.01g.
Breakfast: Mamão Papaia. Lunch: Arroz Branco (Cozido), Atum Light (Sólidos Escorrido em Água, Enlatado), Omelete ou Ovos Mexidos. Dinner: Itambé Requeijão Cremoso Zero Lactose Light, Ovo Mexido, Pão Francês. Snacks/Other: Swift Peito de Frango em Cubos. more...
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Losing 1.4 kg a Week
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shakedani's Weight History
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