Weigh In record (no journal entry) for 23 January 2021
|
92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1739 kcal
|
Fat: 73.97g | Prot: 47.24g | Carbs: 215.59g.
Breakfast: Dżemy i Konfitury, Masło, Bułka Pszenna. Lunch: Lays Chipsy Oven Baked , Jana Serek o Smaku Czekoladowym, Tarczyński Kabanosy Wieprzowe. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.sakakanka's Weight History
|