Weigh In record (no journal entry) for 23 January 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2389 kcal
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Fat: 95.38g | Prot: 122.51g | Carbs: 266.30g.
Breakfast: Jugo de Manzana, Alpina Arequipe, Pernil de Pollo, Plátano Frito, Supercoco Supercoco, Arroz Blanco, Alverjas Cocidas (Frescas). Lunch: Iperproteico banano, Gloria Yogurt de Vainilla . Dinner: Gloria Yogurt de Vainilla , Berna Jamón Casero, Huevo Frito sin Grasa, Clara de Huevo, Mangos, Colanta Queso Campesino, Iperproteico banano. more...
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Gaining 3.5 kg a Week
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juan carlos cuellar's Weight History
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