Weigh In record (no journal entry) for 23 January 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1221 kcal
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Fat: 31.43g | Prot: 89.67g | Carbs: 156.05g.
Breakfast: Choclo, Pescado Plancha, Palta Hass, Tomates, Cebollas, Papa Cocida, Té Verde. Lunch: Pan Multicereales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Palta Hass, Tomates, Cebollas. Snacks/Other: Pitaya, Manzana Verde. more...
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Gaining 0.7 kg a Week
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