Weigh In record (no journal entry) for 23 January 2021
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79.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1552 kcal
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Fat: 89.27g | Prot: 93.43g | Carbs: 72.95g.
Breakfast: Vita D'or Bio Organic Pindakaas, Milbona Roomboter Ongezouten, Pannekoekjes. Dinner: AH Pitloze Witte Druiven, Zespri Kiwi Green, Vita D'or Yogonaise, AH Uitgebakken Spekreepjes, Atkins Tortilla Wraps , Bonen. Snacks/Other: Jumbo Ongezouten Cashewnoten, Milbona Yoghurt Griekse Stijl, Kruidvat Pure Whey Aardbei, Atkins Endulge Peanut Caramel. more...
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Losing 2.8 kg a Week
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Madeloesje's Weight History
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