Weigh In record (no journal entry) for 23 January 2021
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83.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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819 kcal
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Fat: 26.67g | Prot: 45.55g | Carbs: 103.92g.
Breakfast: Mel, Dux Whey Protein Concentrado Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Ovo Mexido, Rapadura, Farinha de Mandioca, Feijão de Corda. more...
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Losing 0.9 kg a Week
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Artenians's Weight History
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