Weigh In record (no journal entry) for 23 January 2021
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66.9 kg
Lost so far: 38.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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646 kcal
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Fat: 23.71g | Prot: 21.83g | Carbs: 90.49g.
Breakfast: Pan Integral, Patagonia Mermelada Light, CasanCrem CasanCrem Light, Café. Lunch: Tortillas de Papa. Dinner: Té (Infusión), Uva, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: Manzana, La Serenísima Leche Descremada, Café. more...
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2529 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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july2556's Weight History
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