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şeyma♡
Journal
23 Jan 21
şeyma♡'s Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
56.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
467 kcal
Fat: 22.37g | Prot: 17.06g | Carbs: 56.66g.
Breakfast:
Tereyağı, Zeytin, Yeşil Yapraklı Marul, Menemen.
Lunch:
Kuru Kayısı, Altın Lezzetli Elma.
Dinner:
Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Kadayıf.
more...
1435 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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şeyma♡'s Weight History
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