Weigh In record (no journal entry) for 23 January 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1193 kcal
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Fat: 52.92g | Prot: 39.77g | Carbs: 107.87g.
Breakfast: Carrefour Pan 100% Integral , Puleva Leche Semidesnatada, Nespresso Café Capsulas, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Puleva Leche Semidesnatada. Lunch: Vino Tinto de Mesa, Carrefour Pan 100% Integral , Arroz Blanco, Sopa de Almejas. Dinner: Lauki Leche Entera, Danone Yogur Natural. Snacks/Other: Pascual Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. more...
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Gaining 6.3 kg a Week
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Herreronet's Weight History
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