Weigh In record (no journal entry) for 23 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1456 kcal
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Fat: 69.73g | Prot: 84.78g | Carbs: 122.36g.
Breakfast: Tempe Goreng, Sayap Ayam, Tumis Kangkung, Telur Asin. Lunch: Roma Malkist Krim Tiramisu, Tahu Kukus, Telur Ceplok, Tumis Kangkung. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Mie. Snacks/Other: Cimory Fresh Milk Blueberry. more...
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steady weight
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WandaHardana's Weight History
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