Weigh In record (no journal entry) for 23 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3141 kcal
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Fat: 77.41g | Prot: 177.19g | Carbs: 437.83g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sambal Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: L-Men 2 Go, Nestle Honey Stars, Skippy Chocolate Stripe Peanut Butter, Madu, Quaker Instant Oatmeal Grain. Dinner: VECTORLABS Master Whey, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: SIMSEK Croiss Croissant. more...
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2618 kcal
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Exercise:
Gym - 1 hour, Basketball - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Imam Nahri's Weight History
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