Weigh In record (no journal entry) for 23 January 2021
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68.5 kg
Lost so far: 11.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1005 kcal
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Fat: 61.95g | Prot: 78.32g | Carbs: 34.25g.
Breakfast: Cafezinho, Taeq Queijo Processado em Fatias Sabor Prato, Ovo Mexido. Lunch: Sadia Calabresa, Pimentão Vermelho, Taeq Queijo Processado em Fatias Sabor Prato, Ovo Mexido, Peito de Frango. Snacks/Other: Castanhas-do-Pará, Macadâmia, Laranja Pêra. more...
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Losing 0.5 kg a Week
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romercarol's Weight History
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