Weigh In record (no journal entry) for 23 January 2021
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74.5 kg
Lost so far: 24 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1175 kcal
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Fat: 36.97g | Prot: 41.81g | Carbs: 170.88g.
Breakfast: Rambutan, Duku, Keripik Singkong, Roma Wafello Choco Blast. Lunch: Nasi Putih, Sate Ayam, Bihun (Dimasak). Dinner: So Nice Sosis Sapi, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sate Ayam, Selai Kacang Halus (dengan Garam), Keripik Singkong, Rambutan. more...
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Losing 1.2 kg a Week
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dear sunshine's Weight History
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