shimanyan1969's Journal, 23 Jan 21

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朝食前、便は未で93.4kg。

93.4 kg Lost so far: 6.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1762 kcal

Fat: 33.78g | Prot: 27.72g | Carbs: 144.58g. Breakfast: ヤクルトソフールプレーン, ニチレイ今川焼あずきあん. Lunch: リトルマーメイド塩パン, ココイチスモールひれかつカレー. Dinner: 一風堂赤丸. more...

3043 kcal

Exercise: Weight Training (moderate) - 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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shimanyan1969's Weight History

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shimanyan1969's Journal, 23 Jan 21

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shimanyan1969's Weight History