Weigh In record (no journal entry) for 23 January 2021
|
88.9 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
741 kcal
|
Fat: 46.59g | Prot: 27.53g | Carbs: 53.73g.
Breakfast: Сыр Российский, Омлет с Молоком, Сливочное Масло, Хлеб Черный, Сосиски Молочные. Dinner: Макароны Отварные, Огурец (с Кожурой), Тефтели. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew___k's Weight History
|