Weigh In record (no journal entry) for 23 January 2021
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1409 kcal
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Fat: 80.51g | Prot: 46.16g | Carbs: 121.79g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Indomie Mi Goreng, Bakwan, Nasi Ketan (Ketan). more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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