Weigh In record (no journal entry) for 23 January 2021
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1267 kcal
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Fat: 58.07g | Prot: 73.42g | Carbs: 112.28g.
Breakfast: Bauducco Torrada Levemente Salgada (3), Flying Horse Energético . Lunch: Alpino Chocolate, Beterrabas, Cenouras, Sadia Coxinha Das Asas. Dinner: Nestlé Bombom Lollo, Alface, Queijo Meia Cura, Bauducco Torrada Levemente Salgada (3). Snacks/Other: Frutilac Bebida Láctea de Morango, Quaker Aveia em Flocos. more...
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3109 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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