Weigh In record (no journal entry) for 23 January 2021
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1220 kcal
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Fat: 41.81g | Prot: 68.73g | Carbs: 161.42g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tombik Piliç Salam, Dost Tam Yağlı Beyaz Peynir, Uno Anadolu Köy Ekmeği. Dinner: Uno Geleneksel Köy, Çesitli Sebzelerle Marul Salatası, Hamsi Tava. Snacks/Other: Maydanoz, Kahve, Ayva, Elma, Portakal. more...
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Losing 3.0 kg a Week
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