Weigh In record (no journal entry) for 23 January 2021
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102.7 kg
Lost so far: 17.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1357 kcal
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Fat: 46.86g | Prot: 38.41g | Carbs: 187.25g.
Breakfast: Ananas, Kaffee mit Milch. Lunch: Ocean Trader Schlemmer-Filet, P&W Original Dänische Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Rügenwalder Mühle Vegetarische Würstchen, Saphir Gemüseeintopf. Snacks/Other: Mauritius Gelee Bananen , Mentos Fruit, Mauritius Gelee Bananen, Trumpf Edle Tropfen in Nuss, Granny Smith Äpfel, Kekse, Nippon Nippon. more...
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Losing 1.0 kg a Week
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Gianny989's Weight History
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