Weigh In record (no journal entry) for 23 January 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2877 kcal
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Fat: 90.99g | Prot: 84.30g | Carbs: 428.11g.
Breakfast: Kaufland Pomidor Cherry, Ogórek (Obrany), Develey Musztarda Francuska, Kraina Wędlin Szynka Konserwowa, Ser Gouda, Kajzerka. Lunch: Olej Roślinny, Pierogi Ruskie, Olej Roślinny, Pierogi Ruskie. Dinner: Candi Żelki, Prawdziwe Mleko bez Laktozy 1,5%, Kawa. Snacks/Other: Kawa z Mlekiem i Cukrem, Murzynek, Wawel Kasztanki. more...
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469 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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