Weigh In record (no journal entry) for 23 January 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1075 kcal
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Fat: 31.40g | Prot: 71.33g | Carbs: 131.42g.
Breakfast: Egg White . Lunch: Finna Food Sambal Terasi Uleg, Baked or Broiled Fish, Alfamart Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Baked or Broiled Catfish, Alfamart Nasi Merah. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Macaroni, Roma Sari Gandum, Banana, Dried Chia Seeds , Honey, Egg White, Nugteta Tahu Bakso, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten), Papayas . more...
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Losing 0.0 kg a Week
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duinatha's Weight History
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