Weigh In record (no journal entry) for 23 January 2021
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65 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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931 kcal
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Fat: 50.76g | Prot: 64.56g | Carbs: 53.57g.
Lunch: Хлеб Черный, Шпинат, Сосиски Молочные, Жареное Яйцо. Dinner: 3 Корочки Сухарики Томат с Зеленью, Говядина Отварная. Snacks/Other: Блины, Говядина Отварная. more...
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Losing 0.4 kg a Week
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9209955730's Weight History
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