Weigh In record (no journal entry) for 23 January 2021
|
61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
706 kcal
|
Fat: 17.06g | Prot: 21.66g | Carbs: 111.33g.
Breakfast: Egg, Tomatoes, Nasi Putih. Lunch: Kobe Bumbu Nasi Goreng Super Pedas, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Fried Shrimp. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|