Weigh In record (no journal entry) for 23 January 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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706 kcal
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Fat: 17.06g | Prot: 21.66g | Carbs: 111.33g.
Breakfast: Egg, Tomatoes, Nasi Putih. Lunch: Kobe Bumbu Nasi Goreng Super Pedas, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Fried Shrimp. more...
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Gaining 0.9 kg a Week
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