Weigh In record (no journal entry) for 23 January 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1440 kcal
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Fat: 58.92g | Prot: 117.93g | Carbs: 114.67g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Endive, Omelette, U Bio Yaourt à la Myrtille. Dinner: Carrefour Fromage Blanc 0%, Banane, Carrefour Fromage Blanc 0%, Fleury Michon Poulet Pommes de Terre Rôtis . Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Muay Thai - 16 minutes. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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