ririjones's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

65.7 kg Lost so far: 6.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

761 kcal

Fat: 25.41g | Prot: 41.29g | Carbs: 91.38g. Lunch: Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Tomates, Panzani Pâtes, Carrefour Thon Albacore au Naturel. Snacks/Other: Bénénuts 3D Bugles Goût Fromage . more...

1665 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ririjones's Journal, 23 Jan 21

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ririjones's Weight History