Nue29's Journal, 23 Jan 21

Nue29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2021

80.5 kg Lost so far: 8.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

808 kcal

Fat: 33.25g | Prot: 40.46g | Carbs: 83.18g. Lunch: Bakso Ayam, Telur, Indomie Soto Banjar Limau Kuit. Dinner: Telur Dadar, Telur Balado, Ayam Masak Merah, Nasi Putih. more...

2215 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nue29's Weight History

View Complete History

Nue29's Journal, 23 Jan 21

Submit a Comment

Nue29's Weight History