Weigh In record (no journal entry) for 23 January 2021
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107.8 kg
Lost so far: 5.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2182 kcal
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Fat: 74.75g | Prot: 137.50g | Carbs: 223.92g.
Breakfast: Lidl Appelsiinimehu, Dulano Kalkkunaleike, Kartanon Voileipäkinkku, Philadelphia Original, Fazer Ruis Real, Valio Profeel Proteiinivanukas Minttu-Suklaa. Dinner: Kukkakaali, Freshona Parsakaali, Milbona Salaattijuustokuutiot, Valio Viola Yrtti Tuorejuusto Kevyt, Uunilohi. Snacks/Other: Fazer Voisilmäpulla, Rainbow Karpalomehu , Jacky Kaakaovanukas, Dulano Kalkkunaleike, Philadelphia Original, Rainbow Riisikakku. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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