Weigh In record (no journal entry) for 23 January 2021
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1066 kcal
|
Fat: 40.21g | Prot: 52.18g | Carbs: 124.01g.
Breakfast: Домик в деревне Молоко 1,5%, Махеевъ Джем Абрикосовый, Сырники Домашние. Lunch: Домик в деревне Молоко 1,5%, Посиделкино Овсяное Печенье с Клюквой на Фруктозе, Чеснок, Простоквашино Сметана 10%, Борщ со Свининой. Dinner: Домашняя Выпечка Пирожок с Вишней. Snacks/Other: Простоквашино Кефирный Коктейль с Клубникой. more...
|
|
770 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 38 minutes, Google Fit - 22 hours and 52 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elli05fhdjjd's Weight History
|