Weigh In record (no journal entry) for 23 January 2021
|
87.6 kg
Lost so far: 2.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
934 kcal
|
Fat: 46.72g | Prot: 31.10g | Carbs: 97.00g.
Breakfast: Nespresso Café , Carrefour Pain au Chocolat. Lunch: Carrefour Riz Thaï, Huile d'Olive, Pomme de Terre, La Nouvelle Agriculture Hauts de Cuisse de Poulet . Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|