Weigh In record (no journal entry) for 23 January 2021
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2219 kcal
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Fat: 120.17g | Prot: 100.31g | Carbs: 237.20g.
Breakfast: Jermi Räucherkäse, Marbertz Nussbrot, Alpro Soya Joghurt Vanille , Heidelbeeren. Lunch: Kidneybohnen (Dose), Butaris Butterschmalz, Maredo Zwiebeln, REWE Passierte Tomaten, Gekochtes Ei, Campofrio Tapas Chorizo Hot. Dinner: American Style Bacon, Bautz'ner Senf Mittelscharf, Gut & Günstig Schlagsahne, Schweinefilet. Snacks/Other: Rheinhessen Silvaner Trocken, Orangensaft, Sarotti Tiamo - Eierlikör, Nimm2 Lachgummi Joghurt, Lübzer Grapefruit. more...
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steady weight
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