Weigh In record (no journal entry) for 23 January 2021
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1272 kcal
|
Fat: 52.77g | Prot: 72.95g | Carbs: 128.21g.
Breakfast: Творожная Запеканка с Изюмом, Овсяноблин, Пит-Продукт Колбаса Вареная Докторская Классическая, Помидоры, Хохланд Творожный Сыр, Хлеб Бородинский, Жареное Яйцо. Lunch: Евразия Лагман. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patronina2808's Weight History
|