Weigh In record (no journal entry) for 23 January 2021
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1159 kcal
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Fat: 51.29g | Prot: 65.20g | Carbs: 115.19g.
Breakfast: Село Зеленое Творог 9%, ВкусВилл Сметана 15%, Хохланд Творожный Сыр с Зеленью, Dr. Korner Сырные Хлебцы. Lunch: Щи с Курицей, ВкусВилл Сметана 15%. Dinner: ВкусВилл Сок Прямого Отжима из Свежих Ананасов. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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juicetanya's Weight History
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