Weigh In record (no journal entry) for 23 October 2013
|
139.6 kg
Lost so far: 3.6 kg.
Still to go: 54.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2013:
|
2014 kcal
|
Fat: 49.85g | Prot: 156.37g | Carbs: 229.47g.
Lunch: Galinhada. Dinner: Carne do Peito de Frango, Carne do Peito de Frango, Queijo Mozzarella, Alface, Tomates, Pão Francês, Alface, Tomates, Queijo Mozzarella, Pão Francês. Snacks/Other: Salada de Frutas, Pullman Bolo de Laranja. more...
|
|
3977 kcal
|
Exercise:
Driving - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|