goaelfevicky's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

82.7 kg Lost so far: 22.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

2236 kcal

Fat: 79.46g | Prot: 74.13g | Carbs: 298.74g. Breakfast: Pita-Brot, Joya Hafermilch, Apfelsaft, Crepe Nutella, Billa Gemüselasagne , Käsesemmel. more...

2048 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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goaelfevicky's Journal, 23 Jan 21

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goaelfevicky's Weight History