Weigh In record (no journal entry) for 23 January 2021
|
70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1255 kcal
|
Fat: 42.08g | Prot: 64.42g | Carbs: 155.10g.
Breakfast: Vitelma Light Smeren, Delhaize Vijgenconfituur, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Schelvis, AH Pitloze Witte Druiven , Queen's Jewel Appelmoes. Dinner: Boni Croissant, Passievrucht, Saint Alby Pain de Viande Provençal. Snacks/Other: Luchtige Taart. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|