Weigh In record (no journal entry) for 23 January 2021
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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472 kcal
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Fat: 14.62g | Prot: 32.17g | Carbs: 57.65g.
Breakfast: Kızarmış Çavdar Ekmeği, Nescafe Sade. Lunch: Yeşil Elma, Domatesler, Salatalık (Soyulmuş). Dinner: Domatesler, Mevsim Salata, Karışık Yeşil Salata, Namet Hindi Füme, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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ilaydademir00's Weight History
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