Weigh In record (no journal entry) for 23 January 2021
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1525 kcal
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Fat: 54.29g | Prot: 85.16g | Carbs: 168.00g.
Breakfast: Mlekovita Lactose Free Milk 3,2%, Kawa (Parzona z Fusów), Lestello Wafle z Ciecierzycy, Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Jajko na Twardo. Lunch: Kasza Jaglana, Kotlet Mielony z Indyka, Go On Protein 33% Salted Caramel, Tomatini Ketchup Łagodny, AS Jolanta Uberman Pizza Mini. Dinner: Bonduelle Kukurydza Złocista z Groszkiem, Dawtona Sos Słodko-Kwaśny z Ananasem, Virtu Placki Ziemniaczane. more...
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Losing 0.8 kg a Week
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pomidorek333's Weight History
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