Weigh In record (no journal entry) for 23 January 2021
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129.6 kg
Lost so far: 6.1 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2144 kcal
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Fat: 203.95g | Prot: 69.85g | Carbs: 6.99g.
Breakfast: Alnatura Ghee, Provamel Mandelmilch Ungesüßt , Kokosöl, REWE Mozzarella Gerieben , Ei. Dinner: Kokosöl, Provamel Mandelmilch Ungesüßt , Gewürzgurken, Alpenmark Ziegenkäse Am Stück, Thomy Delikatess-Mayonnaise, Ei. more...
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Losing 1.4 kg a Week
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Engel110681's Weight History
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